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Why Rotem's Pilates?

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Because Pilates is designed for your body, no matter if you are an athlete, post-partum, elderly, with scoliosis, or after spine surgery. Pilates technic is strengthening your body with a great flow. Starting with Fundamentals and move on in baby steps. In Pilates, you are the teacher of your body. You become aware of what is best for you. You know yourself and your abilities.  Do not forget that “a man is as young as his spinal column” - Joseph Pilates​